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FREE · 10 MINUTES · NO ROUTINE TO KEEP UP
Hear what
you
actually
need again
A guided intentional colour meditation audio. A small, sensory way to notice how you feel, name one need, and use colour without journalling for pages or analysing your childhood again.
"The colour meditation was so lovingly and safely guided by Christa and such a beautiful way to connect with myself on a deeper level. It allowed me to move beyond thinking and analysing and simply notice what was happening within me. I loved how colour became a language for emotions that aren’t always easy to put into words. I came away feeling more connected to myself, with a greater awareness of my inner world."
Joanna Polillo - Transformational Coach + Writer, London
What's inside
No art skills, no right answers, nothing to keep up with.
2 MINUTES
Arrive
Put the phone down, take three slow breaths, and notice where your body meets the chair.
10 MINUTES
Find your colour
If how you feel right now were a colour, what would it be? And what colour would you like to move towards?
5 MINUTES
Name one need
What is that second colour asking for today? Use colour to move towards it.
hey, i'm christa. I created this colour check-in audio for the moments when the house is finally quiet and you can't remember what you wanted today.
Artist, researcher, mother, and creator of the Colour That MovesTM method.
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