ChromaCalm Workshop

The Intentional Colour Meditation session offers a focused hour of guided mindfulness and emotional exploration. Through gentle hypnotherapy-based meditation, you’ll connect with your subconscious mind, setting intentions for personal balance and calm. Paired with the Colour Articulation Worksheet, this session provides a powerful tool to help you understand how colour influences your emotions and supports your well-being. This workshop focuses on mindfulness and emotional regulation, giving you practical insights to carry into your daily life. Perfect for those seeking a shorter yet impactful experience, it’s an opportunity to ground yourself and explore the relationship between colour, emotion, and inner calm. What Makes This Workshop Unique This experience goes beyond traditional meditation, offering a science-backed approach to understanding how colours affect the nervous system and emotional well-being. With expert guidance, you’ll leave with tools to transform stress into calm and clarity. What You’ll Take Home A Colour Articulation Worksheet to explore your emotional responses to colour Practical mindfulness techniques for managing stress and grounding yourself Insights into how colour supports emotional resilience and well-being